I practice from an anti-oppressive, inclusion-focused and client-centered framework. I draw from the inherent healing properties of creativity, connection, movement, and nature, and ground my sessions in evidence-based therapeutic intervention. I specialize in working with clients who identify concerns relating to histories of trauma, as well as anxiety, depression, social struggles, major life changes, chronic shame, and emotion regulation struggles. I help clients rediscover or deepen a sense of safety and vitality in their bodies, their choices and their relationships.  

I respect the complexity of your experience and we will always go at your pace, setting goals collaboratively. I draw from my formal training in Sensorimotor Psychotherapy, a leading evidence-based modality that acknowledges the body’s wisdom and resilience, and brings somatic awareness into talk- therapy. I also draw from Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Emotion Focused Therapy, Acceptance and Commitment Therapy, as well as Ecopsychology and Depth Psychology.

I am a Certified Forest Therapy Guide (in training), and can offer sessions in the outdoors as a way of deepening a felt connection to the living world, calming the nervous system, and nourishing the spirit.